Myth 1: I dont want to get too bigOften time, women who start lifting weights say that they do not want to get big to their trainers. For as long as I have been personal training, probably every other female client that I have trained as told me that. Many t...

1. Bake fruits or vegetables into quick bread or muffins. My daughters favorite are apple-banana muffins. 2. Make a yummy casserole. My girl likes rice and cheese, so I make her a cheesy broccoli and brown rice casserole. She wont eat broccoli by itself, but doesnt seem to mind it in this dish. 3. Stir some pureed carrots or sweet potatoes into macaroni and cheese. The trick with this is to be careful not to change the color or the taste much. Orange or yellow veggies work best here. 4.